Feeling hot, restless or tired? You may be experiencing excess Pitta energy (heat). Although external factors such as hot weather can play a part, your internal balance plays an equally important role.
Yoga provides natural cooling techniques to regulate your body temperature and calm the mind. Explore how Ayurvedic, Ayurvedic, and cooling practices such as yoga, pranayama and meditation can help you feel refreshed.
Understanding Body Heat in Ayurveda & Yoga
- Pitta Dosha – The Fire Element
Ayurveda says that Pitta Dosha controls body heat. Pitta Dosha represents fire, metabolism, and irritability. Pitta imbalances can cause excess heat, acidity and irritability.
- Balance through Cooling Practices
Restorative yoga and cooling pranayamas, as well as hydration and a Pitta pacifying diet, can help restore balance.
Signs Your Body is Overheating
Physical Symptoms
- Excessive sweating
- Rashes or redness
- Fatigue and dizziness
- Heartburn or acid reflux
Mental & Emotional Signs
- Anger and irritability
- Focus is lacking
- Insomnia and restlessness
Cooling yoga poses to reduce body heat
1. Sheetali Pranayama (Cooling Breath)
- Sit with a relaxed posture.
- Inhale deeply by curling your tongue.
- Slowly exhale by breathing through your nose.
- Repeat this 10 times to get an instant cooling effect.
2. Sheetkari Pranayama (Hissing Breath)
- Lightly clench your teeth.
- Inhale through your teeth to create a hissing noise.
- Exhale by snorting.
- Practicing 5-10 minutes daily helps reduce heat.
3. Moon Salutations (Chandra Namaskar).
This lunar sequence, unlike Surya namaskar or Sun Salutations, cools and calms your nervous system.
Best Yoga Asanas to Cool Down
1. Shavasana (Corpse Pose)
- Lay down with your arms relaxed, and your body flat.
- Concentrate on deep, slow breathing.
- This pose reduces the body’s temperature and relieves tension.
2. Viparita Karan (Legs-Up-The-Wall Pose).
- Lean back and lift your legs up against the wall.
- Cools the body and increases blood circulation.
3. Supta Baddha Konasana (Reclining Butterfly Pose)
- It helps to open the hips and release tension.
Meditation Techniques for Reducing Body Heat
1. Cooling Mindfulness meditation
- Sit quietly and concentrate on your breathing.
- Imagine a cool wind flowing through your entire body.
- Maintain inner calm by practicing for 10 minutes a day.
2. Mantra meditation for inner calm
- Chant “Shanti Mantra”, the peace mantra.
- The body cools down when you repeat “Om Shanti Shanti Shanti”.
Hydration & Diet for a Cool Body
Best Hydrating Drinks
Coconut Water is rich in electrolytes and naturally cooling.
Aloe Vera Juice: Soothes stomach pain and hydrates skin.
Cucumber & Mint Water – Refreshes and detoxifies.
Ayurveda Cooling Foods
Fruits: watermelon, pears melons and pomegranates.
Herbs: Fennel, coriander and mint.
Dairy products: Buttermilk, fresh cow’s Milk.
Lifestyle Tips To Stay Cool Naturally
1. Wear light, Breathable Clothes
Cotton fabrics that are loose allow for air circulation to prevent overheating.
2. Avoid Overexertion
Pitta can be increased by intense workouts or overworking during hot weather.
Yognik can help you stay cool & balanced
Yognik offers expert-guided programs that help you to balance your body temperature naturally.
- Yognik’s Yoga Programs: Learn cooling pranayama and yoga asanas.
- Yognik Balance Programs: Diet and lifestyle coaching tailored to reduce excess heat.
Stay cool and relaxed with Yognik’s wellness programs. Join Yognik today to get started! Visit Yognik.com for details.
Conclusion
Simple practices such as cooling yoga, meditation and lifestyle changes can help you stay refreshed. Incorporate these yogic remedies in your daily life to experience inner calm.
FAQs
1. Yoga can it really help reduce body heat?
Yes! Yes!
2. How often should you practice Sheetali Pranayama?
Practice 5-10 minutes daily for best results.
3. What yoga poses should i avoid if I have a high body temperature?
Avoid poses that generate heat, such as Surya Namaskar or vigorous vinyasa.
4. What food should I eat to balance my body temperature?
Use cooling herbs such as coriander, buttermilk and coconut water to hydrate.
5. Where can I find yoga classes for body cooling?
Yognik.com offers expert-led yoga classes for natural cooling.
