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YOGNIK πŸ§˜πŸ»β€β™€οΈ

body

&

mind

Connect to your
Rhythm

just breathe?

Understanding the fundamentals of movement ensures a safe and supportive practice.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

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Yognik is rooted in the ethics of Hatha-Raja Yoga, blending movement and mindfulness through dynamic flows and stillness, creating a path to enhanced focus and meditative awareness.

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There’s a class for everyone, come find yours.

Hatha Yoga Class.

Nikita Aggarwal
Every Monday to Friday

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5:00 AM IST onwards
Hatha yoga class

Join in our premier Online Teacher Training this fall!

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Are you interested in learning more about the effect of trauma on the mind & body?

As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.

Meet our people.

Nikita Aggarwal

Yoga & Meditation Trainer

Nikita Aggarwal lives in the modern world while staying deeply connected to traditional values. She believes that science and spirituality may speak different languages, but they share a common path and ultimately come together.

We are know that yognik is a best yoga website for health

YOGA

Choose the most comfortable way to train.

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Going Deeper with Yoga community.

Articles

Our articles support you in finding the answers you seek, offering clarity and deep insights into spirituality and health.

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