Yoga Programmes
Yoga programmes doesn't drained your energy you must be feeling more energetic while coming back to the class.
The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any yoga, proper form is crucial.
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All of our classes are customized for specific skill levels: Beginner, Intermediate, and Advanced.
All of our classes are tailored to specific skill levels: Beginner, Intermediate, and Advanced.
This structure supports a natural progression, ensuring students are well-prepared to move to the next level. We offer various forms of Yoga, and you are welcome to enroll in any of our classes. If you’re unsure which form of Yoga is best suited for you, our team and teachers will provide personalized recommendations to guide your choice.
01.
Beginner to Advancer Yoga
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Yoga, while Intermediate and Advance Yoga also giving them the opportunity to build up their coordination and strength.
✳︎ This level is not appropriate for women who are pregnant.
02.
Kundalini Yoga
Kundalini Yoga is a powerful form of meditation that focuses on awakening and channeling inner energy. It is essential to practice under the guidance of a qualified Guru to ensure safety and proper technique. At our center, Kundalini Yoga is taught exclusively by our highly experienced Acharyaji.
✳︎ This level is not appropriate for women who are pregnant.
03.
Yin Yoga
All of our Yin Yoga classes are thoughtfully designed and uses structured approach allows students to progress naturally and confidently to the next level when they are ready. If you’re new to Yin Yoga or unsure if it suits your needs, our team and experienced teachers will provide personalized guidance to help you make the best choice.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of Yoga Programmes
- Develop Awareness
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss
Our Teachers Are More than Just Teachers
As you take in the energy of our group sessions, you’ll also get the attention and inspiration that comes from our experienced personal training teachers. They’re full of the life they promise and always pushing you forward with tough love.
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