Let’s first understand meditation. Before we jump into beginner meditation practices. When a person is at the peak of his consciousness, he experiences this state. It’s a condition where the observer is being watched. For humans to experience this condition of being, or meditation, they must comprehend all of its complex levels. Being completely conscious of your current situation is what meditation is all about. It’s a condition of peace, oblivion, and thoughtlessness. This is pure delight.

Three ways of Meditation

1. Sitting Meditation

2: Walking Meditation

3: Lying down/Supine Meditation

Sitting Meditation

In this seated practice, one must sit on a mat or any piece of cloth in any comfortable position, such as the simple cross-legged pose or any of the contemplative asanas, such as Padmasan, Siddha asan, Siddhi yoni asan, or Vajrasan. Then, slowly and gradually, begin to focus on their breath. Observe the breathing pattern without making any changes.

Walking Meditation:

Walking merges the practice of meditation with the rhythm of walking, creating a mindful journey that combines movement with awareness. This form of meditation encourages practitioners to focus on every aspect of the walking process, from the sensation of their feet touching the ground to the movement of their legs and the flow of their breath.

Lying down/ Supine meditation:

Lying down/supine is a practice that involves meditating while in a supine position, allowing for complete relaxation and release of bodily tension. This form of meditation is particularly beneficial for those who may find seated meditation uncomfortable due to physical limitations or when aiming for deep relaxation. Additionally, lying down can be an effective way to practice before sleep, helping to calm an overactive mind and prepare the body for restful slumber. Despite the comfort of this position, maintaining a degree of alertness is crucial to prevent falling asleep inadvertently during the practice.

Techniques of Meditation

To help cultivate meditation, various techniques can be utilized, each catering to different preferences and goals. Another method, transcendental meditation, involves silently repeating a specific mantra to settle the mind into a state of profound rest and relaxation. Regardless of the approach, the key to effective meditation lies in consistency and patience, as the cumulative benefits unfold over time, providing a transformative experience that enhances one’s overall well-being.

Mindfulness Meditation:

Mindfulness Meditation focuses on tuning into the present moment by paying close attention to one’s breath, bodily sensations, and thoughts without judgment. This practice fosters a heightened awareness that gradually extends into daily life, enhancing clarity and emotional resilience.

Transcendental meditation:

Transcendental meditation involves silently repeating a specific mantra to settle the mind into a state of profound rest and relaxation. Regardless of the approach, the key to effective meditation lies in consistency and patience, as the cumulative benefits unfold over time, providing a transformative experience that enhances one’s overall well-being.

Mindful Walking Meditation:

Mindful walking Meditation is a meditation in which humans walk barefoot on the earth or soil to connect with nature. It’s a practice in which one becomes aware of their footsteps with mindfulness.

Kinhin traditional zen practice:

One type of walking meditation is kinhin, a traditional Zen practice that involves slow, deliberate steps taken between periods of seated meditation. It’s a Buddhist form of traditional meditation. In which you don’t require any external equipment to take you to a deeper state of relaxation. It’s a profound connection of man with the mature & vice versa.

Body Scanning Meditation:

Body scanning meditation is a powerful technique that focuses on building a deep awareness of the body through guided attention. This practice is typically done lying down but can also be performed seated or even standing. practitioners focus on systematically relaxing each part of the body, often using techniques such as body scanning, where attention is directed to each body part in a sequential manner. The process involves slowly directing attention to various parts of the body, observing any sensations, tension, or discomfort without judgment. It begins with focusing on the toes and gradually works upwards, reaching the head.

Body awareness

Through body awareness, individuals cultivate a sense of presence and mindfulness, helping to release stress and tension accumulated in various body regions. This meditative practice not only enhances bodily awareness but also promotes relaxation and emotional equilibrium, making it a valuable tool for managing stress and fostering overall well-being. Regular practice of body scanning meditation can lead to improved focus, reduced anxiety, and a greater connection between the mind and body.

Conclusion:

Practitioners focus on systematically relaxing each part of the body, often using techniques such as body scanning, where attention is directed to each body part in a sequential manner. This method can enhance body awareness and facilitate deeper relaxation, making it easier to enter a meditative state. Such methods can enhance body awareness and facilitate deeper relaxation, making it easier to enter a meditative state.