Understanding the fundamentals of movement ensures a safe and supportive practice.
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just breathe?
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Yognik is rooted in the ethics of Hatha-Raja Yoga, blending movement and mindfulness through dynamic flows and stillness, creating a path to enhanced focus and meditative awareness.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online & outdoor Retreats
There’s a class for everyone, come find yours.
Join in our premier Online Teacher Training this fall!
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet our people.
Nikita Aggarwal
Yoga & Meditation Trainer
Nikita Aggarwal lives in the modern world while staying deeply connected to traditional values. She believes that science and spirituality may speak different languages, but they share a common path and ultimately come together.
Yoga
Choose the most comfortable way to train.
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Our articles support you in finding the answers you seek, offering clarity and deep insights into spirituality and health.