Author: Amrit

Yoga for seniors near me : Gentle and safe yoga classes for elderly

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How to Build Strength with Your Yoga Practice

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Find Peace with Kundalini Yoga and Meditation

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5 Ways Meditation Makes Us Better at Yoga

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Yin Yoga: Devotion and Love to warm our hearts

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Bhakti Yoga: Devotion and Love to warm our hearts

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Bhakti Yoga: Devotion and Love to warm our hearts

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Tapas – sparking AND tending your inner fire with care

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4 things to consider when working with postpartum women

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1-minute deadlift tip: connect the barbell to your lats

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Set yourself up for nutrition success with a kitchen-refresh

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A thoughtful and reflective discussion on postpartum training

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Staying fit is more important than ever during the COVID-19 pandemic

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Why gym bros should periodize their nutrition

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Registration open for *Virtual* coaching competency workshop

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Building strong women starts with you, coach

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Stop focusing on eccentrics and do this instead

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